Charlotte Mitchell - 21-01-2022

Australians living with mental health conditions from rural and remote, culturally and linguistically diverse (CALD), lower socio-economic and Aboriginal and Torres Strait

HealthTimes - 11-01-2022

It’s the time of year to make resolutions to improve fitness and strength, but this may not require a gym membership or even hard work.  

AAP - 05-01-2022

New year, new you - and now - new technology promises to assist Australians with their fitness and weight loss goals. Australia's government research organisation

Haley Williams - 28-11-2021

A UNSW Sydney study published in Sports Medicine suggests that fat-loss is not only possible

HealthTimes - 09-11-2021

Australian Olympic swimmer Kyle Chalmers earned a silver medal and his personal-best time in the 100-meter freestyle event at the 2021 Tokyo Games.

HealthTimes - 09-11-2021

Genetics have a significant influence on many aspects of our life – from our height and eye colour, our weight, and

Health Times - 09-03-2021

Over the past 20 years, static muscle stretching has gotten a bad rap. Once considered an essential part of any sport or exercise warm-up, static stretching has

Health Times - 09-02-2021

Did you make a New Year’s resolution to run a marathon? Or perhaps you’ve conquered a marathon and want to take on an even longer event?  

Health Times - 11-01-2021

A new UNSW evidence review has found there is still no consensus between researchers about why exercise works for low back pain patients – despite decades of studies

Health Times - 08-12-2020

Have you been hitting the gym again with COVID restrictions easing? Or getting back into running, cycling, or playing team sports?