Nutrition and Hydration

News
Junk food linked to sleep problems in teens

Health Times - 05-01-2021

Eating too much junk food has been linked with poor sleep quality in teens, a University of Queensland-led study has found. UQ School of Health and Rehabilitation

 
Australian of the year called for a crackdown on sugar in drinks and processed foods

AAP - 01-12-2020

Australian of the Year Dr James Muecke wants a major overhaul of the country's dietary guidelines to discourage sugar and refined carb consumption.

 
Here are some tips for parents of fussy eaters

AAP - 24-09-2020

Pediatric nutritionist Dr Jennifer Cohen says it's normal for children to go through a fussy eating stage, but she has tips for parents to stop meal wars.

 
5 ways to stick to a healthy diet and improve your nutrition

Health Times - 26-08-2020

While everyone understands the practical benefits of eating a healthy diet and getting the right balance of nutrients, not everyone has the time to do it. When

 
We looked at the health star rating of 20,000 foods and this is what we found

Health Times - 07-07-2020

As you read this, health officials are busy finalising the government’s review of the health star rating system on packaged foods.  

 
Higher fibre saves lives, but food processing may remove benefits

Health Times - 20-05-2020

Eating more fibre can improve life expectancy for those with diabetes, Otago researchers say. Type 2 diabetes has reached epidemic proportions worldwide, is associated

 
5 ways nutrition could help your immune system fight off the coronavirus

Health Times - 23-03-2020

The coronavirus presents many uncertainties, and none of us can completely eliminate our risk of getting COVID-19. But

 
Doctors say they are losing the battle of the bulge with obese patients

AAP - 02-03-2020

Queensland doctors say overweight patients are not prepared to change their lifestyle to lead a more healthier life despite the health implications.

 
The FODMAP diet is everywhere, but researchers warn it's not for weight loss

Health Times - 26-02-2020

The FODMAP diet is used to help

 
Report shows most Aussie kids not eating their veggies

AAP - 17-12-2019

A report providing a snapshot of the health and habits of Aussie kids has shown some areas for improvement. The latest snapshot of the habits

 

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