Nutrition and Hydration

News
High salt intake linked to heart failure risk

AAP - 30-08-2017

Australians are again being warned about the health risks associated with consuming too much salt. A high

 
Study shows high carb diet is worse than high fat

AAP - 30-08-2017

Fat goes from zero to hero while carbs are the new villain, according to a large international medical study. Health experts have controversially

 
Moderate coffee intake can reduce risk of premature death

AAP - 29-08-2017

Moderate coffee intake can be part of a healthy diet and may actually reduce your risk of premature death, according to new research. Up to four cups of coffee

 
Eating a colourful diet is the best way to get Vitamin C

AAP - 24-08-2017

The importance of Vitamin C has been thrown back into the spotlight with new research linking a deficiency to blood cancer. For decades it's

 
Some tomato-based products contain high levels of salt

AAP - 23-08-2017

Public health experts are calling for greater awareness around the amount of salt "hidden" in popular cooking sauces. Australians are

 
Dietitians says the average Australian doesn't need protein supplements

AAP - 15-08-2017

Dietitians have backed calls for tighter regulations on protein supplements following the death of Australian bodybuilder Meegan Hefford. Hefford,

 
Almonds improve the function of 'good' cholesterol in the bloodstream

AAP - 14-08-2017

There is more evidence eating almonds is good for health, with US researchers finding they improve the function of 'good' cholesterol in the bloodstream.

 
One in 20 Australian adolescents has a food allergy

HealthTimes - 26-07-2017

Approximately one in 20 Australian adolescents aged between 10 and 14 years have a food allergy. This number suggests that the previously reported rise in food-induced anaphylaxis

 
Calls for manufacturers to declare the amount of added sugar on the packaging

AAP - 25-07-2017

There are calls for food manufacturers to declare on their packaging how much sugar has been added to their products. New analysis has found

 
To the Bone: creating eating disorder awareness or doing harm?

HealthTimes - 20-07-2017

Joanna Doley, La

 

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