AAP - 10-02-2017

Whole grains speed up metabolism and reduce calorie retention, according to a new study. A US study has shown eating whole grains can help people

AAP - 06-02-2017

Behavioural scientists at the CSIRO say perfectionists are the least likely to achieve diet success. Perfectionists are most likely to fail on

HealthTimes - 02-02-2017

 A new Deakin study proves simple dietary changes can be used as a possible treatment for depression. Previous research has shown a link between diet and

AAP - 16-01-2017

Adding hot chilli to your meals won't just create a bit of spice, but may also help you live longer, according to new research. Eating spicy

AAP - 08-12-2016

Moderate intensity exercise done three to four times a day can help men produce 'healthy swimmers', according to new research. Australian

AAP - 06-12-2016

A daily handful of nuts, including peanuts, will keep the doctor - and undertaker - away, new international research shows. Eating

AAP - 01-12-2016

The world's oldest person eats two raw eggs every day, however experts are warning against the 'risky' habit that can lead to severe food poisoning.

AAP - 23-11-2016

A UK study shows small amounts of damage to packaged salad leaves significantly increases the amount of the harmful salmonella bacteria. Ready-to-eat

AAP - 16-11-2016

Marine ecologist and founder of Venus Shell Systems Dr Pia Winberg wants Australia to become a leader in seaweed cultivation and eaten in every household.

AAP - 19-10-2016

Australian dietitians say it's time to stop demonising the natural sugar fructose found in fruit. Fructose is not the villain and Australians